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• COVID-19 has many people feeling stressed, alone, or worried about their health. It’s a lot to deal with if you’re trying to stop smoking or stay smokefree if you've already quit. But not smoking (or using any tobacco products) is one of the best ways to protect and improve your health.

• Quit Smoking Resources

• It's Always a Good Time to Quit

  • Learn about nicotine withdrawal​

  • Try a quit smoking medication

  • Manage your stress and be kind to yourself

  • Look out for signs of depression

  • Don't give up

  • Learn about secondhand smoke and make smokefree rules at home

  • Focus on the things you can control